Weigh In record (no journal entry) for 09 June 2021
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46 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 34.56g | Prot: 57.06g | Carbs: 215.85g.
Breakfast: Pepaya, Pepaya, Pepaya, Pisang, Kin Fresh Yogurt Tropical Fruits. Lunch: Pisang, Pepaya, Tahu, Sawi Putih, Selada Kol, Telur Rebus, Quaker Instant Oatmeal. Dinner: Tempe, Pisang, Sari Roti Roti Tawar (2). more...
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Losing 0.5 kg a Week
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nurlaela fadillah's Weight History
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