Weigh In record (no journal entry) for 09 June 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 21.62g | Prot: 106.68g | Carbs: 112.29g.
Breakfast: 찐고구마, 닭가슴살, 살짝 삶은 계란. Lunch: 찐고구마, 마이프로틴 임팩트웨이 초코스무스, 허닭 닭가슴살 큐브 떡갈비맛. Dinner: 1am 하루하나 곤약젤리, 찐고구마, 허닭 프레시업 슬라이스 닭가슴살 칠리맛, 랩노쉬 단백 쿠키 더블 초코맛. more...
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Gaining 2.1 kg a Week
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