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體重增加300中，骨骼肌跟肌肉增加200，水份增加100，脂肪也增加100，內臟脂肪仍在12
最近一直吃雞肉罐頭的關係吧，也持續走萬步，所以肌肉增加，脂肪增加我倒是不太擔心，不過下週朋友來，聚餐開始才是考驗吧
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60.9 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.11g | Prot: 59.56g | Carbs: 145.05g.
Breakfast: 甜麵包, 生菜, 水煮蛋, 火腿腸, 漢堡包, 巧克力蛋糕（不加巧克力糖霜）. Lunch: 豆腐, 비비고 돼지고기 김치찌개, 紅西柚汁, 綠豆椪. more...
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1788 kcal
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Exercise:
Grocery Shopping - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gina59610's Weight History
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