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done 30 menit jadwal upper today
arm and shoulder with dumbell 20 punya mbak Caroline plus arm tones heart of ABS 10 menit
lah lah lah berasanya kok tanganku ilang pegang sesuatu jadi gemetaran 😌😌😌 mau lanjut ngepel plus nyuci gak jadi akhirnya mandi plus buka warung langsung aja dah 😂😂😂
dasar amatiran aquuhhh 🤣🤣🤣🤣
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1320 kcal
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Fat: 38.25g | Prot: 64.99g | Carbs: 180.80g.
Breakfast: Gula Pasir, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Makaroni, Cabai Merah atau Rawit, Telur Rebus, Sup Ayam, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Pepaya, Ubi Jalar (Manis). more...
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1857 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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