Weigh In record (no journal entry) for 09 June 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 27.15g | Prot: 31.18g | Carbs: 112.44g.
Breakfast: Kartika Sari Pisang Bolen, Apel. Lunch: Keripik Tempe, Tumis Kacang Panjang dan Tempe, Nasi Putih, Udang, King's Fisher Sarden Saus Sambal. Dinner: Alfamart Stik Keju, Tong Tji Tematik Matcha Latte, Telur Asin, Kerupuk Udang, Nasi Putih, Sup Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Apel. more...
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steady weight
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caesaratna's Weight History
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