Weigh In record (no journal entry) for 09 June 2021
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97 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 70.51g | Prot: 97.49g | Carbs: 313.16g.
Breakfast: BioBio Kanadischer Ahornsirup, One Day More Protein Granola, Seeberger Datteln, Kokosnuss, Blaubeeren, Landfein Skyr Natur, Milsani Speisequark 20%. Lunch: McEnnedy Kanadischer Ahornsirup, Landfein Joghurt Mild, TiP Speisequark, IronMaxx Imperius Coconut Crisp. Dinner: Barilla Pesto Rosso, Buitoni Spaghetti, Barilla Spaghetti N.5, Mondo Italiano Mozzarella Gerieben , Barilla Pesto Alla Calabrese. Snacks/Other: Seeberger Datteln, Clarky's Walnusskerne, Kokosnuss, Pepsi Pepsi Cola , Maxi Nutrition Protein Nut Bar Peanut Caramel Flavour. more...
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2719 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nooppower's Weight History
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