Weigh In record (no journal entry) for 09 June 2021
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71.2 kg
Lost so far: 12.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 64.93g | Prot: 105.54g | Carbs: 136.59g.
Breakfast: Nasi Ketan (Ketan), Donat Dilapisi Coklat, Buah Anggur, Pizza dengan Daging dan Sayuran. Lunch: Telur Goreng, Ayam Panggang, Ampela, Hati Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ampela, Hati Ayam, Telur Goreng, Indomie Mie Rebus. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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