Weigh In record (no journal entry) for 12 May 2014
|
71.0 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
|
881 kcal
|
Fat: 24.56g | Prot: 44.27g | Carbs: 133.07g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Bananas. Lunch: Baby Spinach, Ocean's Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Tomatoes. Dinner: Boiled Egg, Tomatoes, Baby Spinach. Snacks/Other: Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
|
|
2606 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 4.8 kg a Week
|
Comments
This seems quite good. Could you please share some workout ideas with us?
12 May 14 by member: Allison Kara
|
I walk everywhere and joined the challenge to take the stairs instead of elevator and escalator. I can't run because of health issues. So if it gets to far I take my bike. I also wanna start rollerblading and I'm working on my tush and abs (also joined a challenge for that)
12 May 14 by member: KatiKau
|
Running can be a bit difficult because of health issues. However, running provides overall health benefits, the same can be achieved by cycling.
27 May 14 by member: Allison Kara
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|