Weigh In record (no journal entry) for 08 June 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.77g | Prot: 55.78g | Carbs: 98.56g.
Breakfast: Pan de Centeno, Salchichas de Pollo, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: Pescado Blanco, Arroz Blanco. Dinner: Lasaña de Pollo o Pavo. Snacks/Other: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Frutillas, Quaker Avena en Ojuelas, Hacendado Semillas de Chia, Hacendado Yogur Natural 0%. more...
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1616 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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CAROLIN90S's Weight History
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