Weigh In record (no journal entry) for 08 June 2021
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79 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 44.79g | Prot: 44.41g | Carbs: 79.50g.
Breakfast: Ja! Würfelzucker, Aldi Brezel, Cappuccino, Gekochtes Ei. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Schlagsahne, Putenbrust Fleisch, Gemischter Salat mit Dressing, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Olivenöl, Champignons. Snacks/Other: Knorr Tarhana Corbasi. more...
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Gaining 0.3 kg a Week
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malik2019's Weight History
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