Weigh In record (no journal entry) for 08 June 2021
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66.8 kg
Lost so far: 11.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.53g | Prot: 55.97g | Carbs: 117.92g.
Breakfast: Dairyland Skim Milk. Lunch: Green Giant Niblets Corn, No Name Mozzarella Shredded Cheese, Kale , Arugula Lettuce, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Artichoke Hearts, Sweet Red Peppers , Zucchini . Dinner: White Bread , Shrimp, Reese Peanut Butter Cup , Scallops, Carrots , Heavy Cream, Zucchini , Potato, Catch of The Day Sole Fillets. Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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1907 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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