Weigh In record (no journal entry) for 08 June 2021
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97.5 kg
Lost so far: 23 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 90.05g | Prot: 70.69g | Carbs: 294.23g.
Breakfast: BioBio Kanadischer Ahornsirup, Gourmet Schoko-Creme Minzgeschmack und Kakao-Nibs, Dr. Oetker Vanillezucker, Kerrygold Butter, Ei, Bärenmarke Fettarme Milch 1,8%, Weißes Mehl, Red Bull Energy Drink. Lunch: Multinorm Power Eiweiß Riegel Schoko, Mondo Italiano Mozzarella Gerieben , Barilla Pesto Rosso, Aubergine. Dinner: Pepsi Pepsi Cola , Vitalbrötchen, Petersilie, Weißes Mehl, Weihenstephan Sahne Zum Kochen, Kerrygold Butter, Zwiebeln, Champignons. Snacks/Other: Landfein Skyr Natur, BioBio Kanadischer Ahornsirup, Blaubeeren, Milsani Speisequark 20%, Power System Active Bar Erdbeer Vanille. more...
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2733 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nooppower's Weight History
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