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1516 kcal
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Fat: 48.42g | Prot: 115.72g | Carbs: 161.84g.
Breakfast: Kuru Üzüm, Kuru İncir, Kuru Kayısı, Ceviz, Dut Kurusu, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Muz. Dinner: Bulgur Pilavı, Dana Eti, Izgara Tavuk (Derisi Yenmeden), Soğanlar, Mevsim Salata. Snacks/Other: Niğde Gazozu Niğde Gazozu. more...
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1676 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Yürüme gündelik işler - 30 minutes. more...
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turan_karakaya1907's Weight History
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