Weigh In record (no journal entry) for 08 June 2021
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 70.71g | Prot: 41.58g | Carbs: 269.66g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Jam Preserves. Dinner: Strawberries, Heinz Tomato Ketchup, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Land O'Lakes Salted Butter, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Great Value Shredded Sharp White Cheddar Cheese, Great Value Enriched Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Edy's Fun Flavors - Double Fudge Brownie, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Clementines, Bananas. more...
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2120 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours and 37 minutes, Driving - 1 hour, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Yoga - 20 minutes. more...
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steady weight
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jaastruthers's Weight History
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