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Kloto
Journal
12 May 14
Kloto's Journal, 12 May 14
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Weigh In record (no journal entry) for 12 May 2014
70.4 kg
Lost so far:
1.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2014:
1204 kcal
Fat: 31.15g | Prot: 34.81g | Carbs: 206.37g.
Breakfast:
Sos Pesto, Bluedino Ser Rolada Ustrzycka, Grahamka.
Lunch:
Sałata Lodowa z Warzywami i Sosem Musztardowym.
Dinner:
Surówka z Białej Kapusty, Pieczarki Smażone, Smażona Polenta.
Snacks/Other:
Ciasto Drożdżowe, Banan.
more...
1828 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Kloto's Weight History
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