Guccigank's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

96 kg Lost so far: 6.6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1654 kcal

Fat: 50.42g | Prot: 104.84g | Carbs: 142.53g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Fried Egg, Solaria Kwetiau Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. more...

2478 kcal

Exercise: Standing - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Guccigank's Journal, 08 Jun 21

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Guccigank's Weight History