Weigh In record (no journal entry) for 08 June 2021
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 32.49g | Prot: 117.02g | Carbs: 252.41g.
Breakfast: Granny Smith Apples, Milbona Low Fat Black Cherry Yogurt, Quaker Rolled Oats, Semi-Skimmed Milk. Lunch: Yellow Sweet Peppers , Green Peas (Frozen) , Onions , White Rice, Chicken Breast Meat . Dinner: Boiled Egg, Bramwells Salad Cream, Pickled Beetroot, John West Tuna Chunks in Brine (56g), McCain Jacket Potato. Snacks/Other: Options Belgian Choc Hot Chocolate, Wall's Mini Calippo, Robinsons Apple & Blackcurrant No Added Sugar, PG tips Tea with Semi-Skimmed Milk, Granny Smith Apples, Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 4.2 kg a Week
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Jadesjourney's Weight History
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