Lumayan lah buat ngemil ngurangi yang di goreng-goreng.
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1222 kcal
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Fat: 35.80g | Prot: 55.08g | Carbs: 181.67g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Kentang Rebus, Ceker, Wortel Dimasak, Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Cabai Merah atau Rawit, Tempe Orek, Nasi Putih, Telur, Quaker Oat, Pisang. Snacks/Other: Yakult Yakult, Rengginang, Tempe Goreng, Apel (tanpa Kulit), Semangka, Nutrijell Agar-Agar, Chia Seed, Ellenka Fiber Creme. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
08 Jun 21 by member: Ayesha Aghnia
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cocol saus sambal ABC 🏃🏃🏃🏃🏃
08 Jun 21 by member: Aming73
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tumben ga mukbang cabe2an🤣
08 Jun 21 by member: arsoe
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08 Jun 21 by member: septince
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Cuma pisang,telur sama oatmeal ini.
08 Jun 21 by member: NoSanaNoLife29
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Ko @aming @arsoe__tadi abis gadoin sop ceker satu panci sambelnya satu cobek 👍👍👍 (cobek kecil tapi)
08 Jun 21 by member: NoSanaNoLife29
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😯😯😯😯😯😯sop ceker 1 panci gaessss😄😄🤭🤭🤭
08 Jun 21 by member: Aming73
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Pak anaknya @nosananolife29 gadoin cabe nih, nakal banget anaknya🤣🤣🤣 jewer aja pak
08 Jun 21 by member: arsoe
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08 Jun 21 by member: rahma_maruye
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Ko @aming__ sudah mulai ketularan bibit2 gragas belum ini ko??
@arsoe__kena grebek tim laporan ke bapak lagi deh🤧🤧🤧
08 Jun 21 by member: NoSanaNoLife29
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08 Jun 21 by member: Aming73
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dibalik layar. sudah kuduga foto ini hanya pencitraan
08 Jun 21 by member: Elly Mastaka
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@loena, sama, mangkok nya ijo juga, dr yg kecil, sedeng ampe gede 😁
08 Jun 21 by member: Elly Mastaka
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Ada juga yang ijo ini pemirsah.
09 Jun 21 by member: NoSanaNoLife29
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NoSanaNoLife29's Weight History
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