Weigh In record (no journal entry) for 08 June 2021
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99.6 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 23.55g | Prot: 38.23g | Carbs: 149.94g.
Breakfast: Poudre de Supplément Nutritif, Candia Lait en Poudre , Kesra, Telloise Confiture de Fraise. Lunch: Gplait Yaourt, Danone Yaourt Nature Activia, Concombre (Pelé). Dinner: Soummam Jnina Yaourt . Snacks/Other: Fromage Bleu ou Roquefort, Abricots Secs, Nectarines. more...
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Losing 3.5 kg a Week
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rihamciamo's Weight History
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