Weigh In record (no journal entry) for 08 June 2021
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74.4 kg
Lost so far: 21.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.03g | Prot: 88.30g | Carbs: 106.60g.
Breakfast: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Pistachio Nuts, Cashew Nuts, Britannia Nutrichoice Digestive, Egg White. Lunch: Brown Gravy (Dry, Instant), Myprotein Impact Whey, Masoor Dal, Fish, Aashirvaad Roti. Dinner: Reliance Fresh Banana Flower, Aashirvaad Roti, Paneer Bhurji. Snacks/Other: Britannia Nutrichoice Digestive, Milk. more...
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Losing 4.2 kg a Week
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 Comments
keep going 💪🏽💪🏽 woohoo 🎉 just 4kgs
08 Jun 21 by member: Farzana-
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08 Jun 21 by member: Ankeet Ghosh
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08 Jun 21 by member: Farzana-
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Keep going👍👍
What u have done to loose weight?
08 Jun 21 by member: aabhadabi
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@aabhadabi...thanks for the motivation.👍 I tried to stick to my calorie deficit and worked our regularly. As simple as that😊
08 Jun 21 by member: Ankeet Ghosh
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Ankeet Ghosh's Weight History
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