Weigh In record (no journal entry) for 08 June 2021
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.98g | Prot: 41.14g | Carbs: 173.24g.
Breakfast: Ägg, Lysekils Vegiar, Fazer Rågform. Lunch: ICA Avokado , Blue Dragon Risvinäger, ICA Asia Böngroddar, Dansukker Strösocker, Glasnudlar, Jordnötter, ICA Sallatsmix, Sparris, Oumph Pulled, ICA Asia Sesamolja, Kikkoman Sojasås, Sockerärtor (Ärtskida). Dinner: Zeta Kapris, Livsmedelsverket Tomat, ICA Olivolja Extra Virgin, Fontana Extra Virgin Olivolja, Blomkål, Kung Markatta Tahini, ICA Kikärtor, Zeta Ekologiska Kikärtor . Snacks/Other: Nektariner, Cloetta Lakrisal, Pingvin Pingvinstång, Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross. more...
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Losing 0.5 kg a Week
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