Weigh In record (no journal entry) for 08 June 2021
|
75.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 50.56g | Prot: 75.39g | Carbs: 253.40g.
Breakfast: Lemon, Madu, Chia Seed, Sasa Saus Sambal, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Keripik Singkong, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Tempe, Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Snacks/Other: Keripik Singkong, Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Blue Diamond Almond Breeze Almond Milk Original, Apel. more...
|
|
1906 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jujubaidah's Weight History
|