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Kunyah yg lamaaa,pasti kenyang🙃
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1463 kcal
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Fat: 51.07g | Prot: 54.08g | Carbs: 151.91g.
Breakfast: Sereh, Jahe, Kunyit, Ellenka Fiber Creme, Tropicana Slim Gula Jawa, Kopi (Diseduh dari Bubuk). Lunch: Udang Goreng, Granola Addict Black Mexico Chia Seed, Kentang Goreng, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Dinner: Granola Addict Black Mexico Chia Seed, ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, KFC Dada Ayam. Snacks/Other: Cimory Fresh Milk Cashew, Singkong Goreng. more...
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1996 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Zumba - 30 minutes, Resting - 14 hours. more...
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 Comments
kak kalo boleh tau itu nasi nya kira² berapa gram ya??
08 Jun 21 by member: cel4bzn
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08 Jun 21 by member: Yustin99
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Saranku klo mau mulai pertama, nasi dulu kurangi.setengah dari biasanya.trus lauk yg byk minyak dikurangi juga. Banyakan sayur dgn bumbu sedikit /kasih sambel. Trus kunyah yg lama, yg halus baru telan😅 ini paling 300kalori.2jam laper lagi, makan lagi sedikit2😁. Yg penting sehari 1200-1500kalori klo mau kurus💪👍oiya kalau malam, trus sisa stok kalori makanmu tinggal sedikit... Bisa masak mie shirataki (200gr cuma 40 kalori) masak pakai telur, penyedap,kecap sedikit, saus tiram 2sdm,bawang putih, sayur. Paling cuma 200kalori,tapi kenyang sekali😍. Wajib stok mie shirataki utk malam❤️selamat mencoba
08 Jun 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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