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Windlepoones
Journal
12 May 14
Windlepoones's Journal, 12 May 14
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Weigh In record (no journal entry) for 12 May 2014
95.5 kg
Lost so far:
5.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2014:
666 kcal
Fat: 18.00g | Prot: 26.60g | Carbs: 97.24g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed).
Lunch:
Prawn Mayo Sandwich on Brown Bread.
more...
2422 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours.
more...
Losing 1.4 kg a Week
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Windlepoones's Weight History
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