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Maintaining diet is more harder than getting in shape 》》》
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4112 kcal
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Fat: 131.87g | Prot: 156.05g | Carbs: 590.08g.
Breakfast: Mothbeans (Mature Seeds) , Paneer, Moong Dal, Peanuts, Soybeans (Mature Seeds), Chana Dal. Lunch: Hommade Dal Yellow, ID Wheat Chapati. Dinner: Hommade Dal Yellow, ID Wheat Chapati, White Rice. Snacks/Other: Roasted Chana, Honey , Brown Bread, Sundrop Peanut Butter Creamy, Boiled Egg. more...
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2796 kcal
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Exercise:
Studying - 4 hours, Fitness Training (Workout) - 3 hours, Volleyball - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
08 Jun 21 by member: FitVatsav
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09 Jun 21 by member: Bishal k
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10 Jun 21 by member: saransh thakur
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add some first class protein with it. these are all incomplete source of protein. amino acid profile is incomplete
10 Jun 21 by member: sunitazalte58
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@sunita! Doesn’t matter! Protein is protein. And , wbym by Profile ?
11 Jun 21 by member: FitVatsav
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11 Jun 21 by member: zara shaikh
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please tell the ingredients list bro..
15 Jun 21 by member: hit5432
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tell me the ingredients list pls ... inspired by the post
16 Jun 21 by member: bindu1997
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Harsh Rajawat's Weight History
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