Weigh In record (no journal entry) for 08 June 2021
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111 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.09g | Prot: 42.46g | Carbs: 151.68g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Lidl Nuts Royal, Chia-Samen, Bananen, Edeka Hafermilch. Lunch: Gurke (Geschält), Milram Müritzer Käse, Grafschafter Balance Brot, Gekochtes Ei. Snacks/Other: Bint Al Reef Dattelpaste, Ja! Haselnüsse Gemahlen, Bint Al Reef Dattelpaste, Ja! Haselnüsse Gemahlen. more...
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Losing 3.5 kg a Week
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