Weigh In record (no journal entry) for 12 May 2014
|
65 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 65.34g | Prot: 165.66g | Carbs: 160.54g.
Breakfast: Banan, Coop Kokosflingor, Hallon, Kaffe med Mjölk, Milko Mellanmjölk, Änglamark Fiberhavregryn, Fitnessguru One Whey. Lunch: Äggvita, Ägg, Keso Keso 4%, Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Ägg, Röd Paprika, Morötter. Dinner: Hallon, Coop Kokosflingor, Fitnessguru One Whey, Lindahls Kvarg. Snacks/Other: Banan, Coop Kokosflingor. more...
|
|
2901 kcal
|
Exercise:
Running - 11/kph - 39 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|