Weigh In record (no journal entry) for 08 June 2021
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103.6 kg
Lost so far: 16.9 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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891 kcal
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Fat: 35.76g | Prot: 54.73g | Carbs: 101.27g.
Breakfast: Red Tomatoes, Redro Fish-Spread, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Sasko Low GI Whole Wheat Brown Bread, Enterprise Shoulder Bacon. Lunch: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water. Dinner: President Medium Fat Feta, Knorr Light Greek Salad Dressing, tap water , apple, Yellow Sweet Peppers, onion , Cucumber (with Peel), Vinegar, Lettuce, Tomatoes, Plum, Grapes, Avocado, Tuna, Canned Mackerel. more...
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4587 kcal
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Exercise:
Grocery Shopping - 4 hours and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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coenraadmarneweck's Weight History
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