Weigh In record (no journal entry) for 08 June 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 71.48g | Prot: 49.08g | Carbs: 116.34g.
Breakfast: Хлебец, Сыр Российский, Изюм, Чай с Молоком. Lunch: Баурсак, Плов с Говядиной, Чай с Молоком, Борщ. Dinner: Чак-Чак, Сливочное Масло, Хлеб, Чай с Молоком, Колбаса. Snacks/Other: Вода. more...
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Gaining 0.2 kg a Week
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Arda0702's Weight History
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