Weigh In record (no journal entry) for 08 June 2021
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 40.96g | Prot: 212.15g | Carbs: 126.29g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Deluxe Strawberry, WellMix 40% Protein Riegel Erdbeer-Joghurt, Wellmix 60% Protein Vanille, WellMix 50% Protein Chocolate Crisp, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 5.6 kg a Week
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