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Memulai kembali yang sempat terjeda, Semangat!!!
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 42.46g | Prot: 72.91g | Carbs: 241.02g.
Breakfast: Indomart Kripik Singkong Pedas, BonCabe Makaroni Krispi Level 15, Anchor Unsalted Butter, Sari Roti Roti Tawar Gandum (2). Lunch: GaGa Mie Telor A1, So Good Bakso Sapi. Dinner: Siantar Top Kentang Goreng French Fries 2000, Bamboe Bumbu Balado, BonCabe Boncabe, SuperIndo Rolade Ayam, Nasi Putih. Snacks/Other: Nugteta Tahu Bakso, So Good Bakso Sapi. more...
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Gaining 0.1 kg a Week
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panda_kim007's Weight History
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