Weigh In record (no journal entry) for 08 June 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.18g | Prot: 63.23g | Carbs: 152.96g.
Breakfast: 日本豆腐, 咖啡（加糖及即溶熱奶咖啡沖劑）, 炒茄子, 雞胸肉（油炸或煎）, 白飯. Lunch: 硬糖, 鳳梨酥. Dinner: 白飯, 龍眼, 花草茶, 臍橙, 炒花菜, 清蒸鱸魚. more...
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1840 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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