Weigh In record (no journal entry) for 07 June 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 38.70g | Prot: 60.16g | Carbs: 232.94g.
Breakfast: Nescafé Dolca Café con Leche, Mandarinas, Manzana, Banano. Lunch: Pan, Guiso de Lentejas. Dinner: Guiso de Lentejas. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 3.5 kg a Week
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