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عشا سلطه مع ١٠٠ جم جبنة قريش ❤️
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1650 kcal
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Fat: 70.13g | Prot: 91.92g | Carbs: 162.68g.
Breakfast: Sugar, Whole Wheat Bread, Boiled Egg, جبنة اسطنبولي دومتي جبنة اسطنبولي دومتي. Lunch: Dry Roasted Hulled Sunflower Seeds, حبة فول سوداني حبة فول سوداني محمص. Dinner: Cucumber, Cottage Cheese, Pickled Green Tomato, Sugar, Whole Wheat Bread, Cottage Cheese, Fried Battered Fish. Snacks/Other: Sugar. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Abanoub Nabil's Weight History
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