Weigh In record (no journal entry) for 07 June 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 57.06g | Prot: 91.79g | Carbs: 113.16g.
Breakfast: Ovo, Cuscuz (Cozido), Sadia Mussarela, Cafezinho, Pachá Massa para Tapioca. Lunch: Banana, Itambé Leite Integral (200g). Dinner: Ovo, Sunny Day Queijo Frescal, Café com Leite Integral, Seven Boys Pão Integral de Castanha e Noz. Snacks/Other: Frango Desfiado, Sadia Mussarela, Ovo, Pachá Massa para Tapioca. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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phalomapessoa's Weight History
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