Weigh In record (no journal entry) for 07 June 2021
|
59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2346 kcal
|
Fat: 55.37g | Prot: 85.05g | Carbs: 372.06g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Pınar Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Sütaş Ayran, Pişi, Ülker Halley, Çiğköfte Dürüm. Dinner: Tat Makarna, Karpuz. more...
|
|
2033 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdullahurtekinn's Weight History
|