Weigh In record (no journal entry) for 07 June 2021
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102.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1405 kcal
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Fat: 48.63g | Prot: 95.39g | Carbs: 177.87g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Pot O' Gold Sweet & Sour Gherkins, Potato (Flesh and Skin), Nature's Garden Broccoli, whole kennel corn , Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet, green snap beans, Julienne carrots fresh. Dinner: President Medium Fat Feta, Knorr Light Greek Salad Dressing, tap water , apple, Yellow Sweet Peppers, onion , Cucumber (with Peel), Vinegar, Lettuce, Tomatoes, Plum, Grapes, Banana, Avocado, Tuna, Canned Mackerel. Snacks/Other: Bakers Salticrax, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water. more...
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4095 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 4 hours and 15 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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coenraadmarneweck's Weight History
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