auvryndar's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

94 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 June 2021:

1189 kcal

Fat: 38.51g | Prot: 113.90g | Carbs: 93.24g. Breakfast: Hard-Boiled Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Blueberries , Kirkland Signature Greek Yogurt (Cup). Snacks/Other: Pummelo, Coffee with Milk. more...

3007 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Kickboxing - 15 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

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auvryndar's Journal, 07 Jun 21

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auvryndar's Weight History