Alejandro1979's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

104.9 kg Lost so far: 25.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

852 kcal

Fat: 36.21g | Prot: 57.89g | Carbs: 77.21g. Breakfast: Nueces, Surlat Yogurt sin Lactosa Frutilla, Café. Lunch: Unimarc Ganso Vacuno, Verduras Salteadas. Snacks/Other: Aceitunas Negras, Plátano, Surlat Yogurt sin Lactosa Frutilla, Café con Leche Descremada. more...

2724 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Alejandro1979's Journal, 07 Jun 21

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Alejandro1979's Weight History