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buddhabowl
Journal
07 Jun 21
buddhabowl's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
67.0 kg
Lost so far:
6.2 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1192 kcal
Fat: 73.79g | Prot: 45.34g | Carbs: 92.19g.
Breakfast:
White Bread , Yörsan Lor Peyniri , Cheese.
Lunch:
Hashed Brown Potatoes , Greek Yogurt, Cooked Carrots (Fat Added in Cooking), Parsley, Dill , Tukaş Haşlanmış Nohut, Pudding.
more...
1621 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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buddhabowl's Weight History
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