Weigh In record (no journal entry) for 21 April 2021
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68.6 kg
Lost so far: 15.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 64.06g | Prot: 90.76g | Carbs: 187.61g.
Breakfast: Pempek, Madu, Sayur Campuran, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Singkong, Yakult Yakult, Emping Melinjo, Ayam Kecap, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Isi, Sayur Campuran, Garuda Pilus, Ikan Sarden dalam Minyak (Kalengan). more...
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Gaining 0.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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