Weigh In record (no journal entry) for 07 June 2021
|
77.2 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 55.59g | Prot: 51.02g | Carbs: 159.05g.
Breakfast: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Pepaya. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Es Teh, Pentol. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vievie171's Weight History
|