Weigh In record (no journal entry) for 07 June 2021
|
57.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 50.19g | Prot: 102.46g | Carbs: 170.83g.
Breakfast: 잇메이트 훈제닭가슴살 할라피뇨맛, 잡곡밥, 멸치볶음, 꽈리고추, 상추. Dinner: 배추김치, 멸치볶음, 당근, YouUs 슬라이스 치즈, 맛있닭 닭가슴살 스테이크 오리지널, 잡곡밥. Snacks/Other: 수박, 조미김, 과일 참외, 무뼈닭발, 롯데 마가렛트, 해태 후렌치파이 사과. more...
|
|
1735 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 22 minutes, Exercise Machine - 38 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|