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huaah susahnya keluar dari zona 66_67 naik turun naik turun terus
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67.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 70.29g | Prot: 75.97g | Carbs: 257.08g.
Breakfast: Tahu telur, Ikan Tongkol Goreng, Nasi Tiwul. Lunch: Nasi Tiwul, Ikan Tongkol Goreng. Dinner: Indomie Bumbu Indomie Goreng, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Good Day Mocacinno, Roma Sari Gandum, Kuping Gajah. more...
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Gaining 0.3 kg a Week
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umi qonita's Weight History
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