Weigh In record (no journal entry) for 16 February 2011
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2149 kcal
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Fat: 34.93g | Prot: 94.79g | Carbs: 278.48g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Light Creamy Caesar Reduced Fat Dressing, Hearts of Romaine, Cheese & Garlic Premium Croutons, Parmesan Cheese (Grated), Powerade, Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, American Cheese, Miracle Whip. Dinner: Milk (Nonfat), Kroger Enriched Wheat Bread, Cheese Spreads - Pimento, Apple. Snacks/Other: Root Beer, Miller Lite. more...
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Gaining 1.6 kg a Week
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