Weigh In record (no journal entry) for 07 June 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 81.04g | Prot: 69.69g | Carbs: 169.68g.
Breakfast: Uno Tam Buğday Ekmek, Dost Süzme Peynir Tam Yağlı, Tahin Pekmez, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Zeytinyağı, Mevsim Salata, Kapuska, Uno Tam Buğday Ekmek. Dinner: Uno Tam Buğday Ekmek, Kapuska, Mevsim Salata. Snacks/Other: Karpuz, Ayran, Beypazarı Sade Maden Suyu, Şeftali, Fındık, Badem. more...
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Gaining 0.2 kg a Week
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everest18's Weight History
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