Weigh In record (no journal entry) for 07 June 2021
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77.1 kg
Lost so far: 16.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 53.70g | Prot: 49.90g | Carbs: 186.22g.
Breakfast: Pink Lady Äpfel, Globus Kartoffelpuffer, Kaffee, Milch 1,5%. Lunch: Milbona High Protein Quarkriegel, Krombacher Weizen Alkoholfrei (Flasche). Dinner: Milbona Milch 1,5%, Kaffee, Alsan Alsan-S, Netto Buche de Chevre, Lidl Dinkelbrot . Snacks/Other: Gut & Günstig Lachsschinken, Erdbeersosse, Schlagsahne (Geschlagen), Eiskugel, Gut & Günstig Lachsschinken. more...
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Losing 1.1 kg a Week
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