Weigh In record (no journal entry) for 07 June 2021
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 26.27g | Prot: 60.68g | Carbs: 79.10g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Aardbeien, Dadel, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Meergranenbrood, La Vache qui rit Light Smeerkaas. Lunch: Sjalotten, Boni Extra Fijne Prinsessenbonen, AH Kleine Krieltjes, Carrefour Paardenfilet. Dinner: Americain Prepare, Meergranenbrood. Snacks/Other: Passievrucht. more...
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Gaining 2.1 kg a Week
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chrisje46's Weight History
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