Weigh In record (no journal entry) for 07 June 2021
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 11.14g | Prot: 24.41g | Carbs: 61.21g.
Breakfast: Rzodkiew, Ogórek (Obrany), Pomidory, Drobimex Szynka Delikatesowa z Kurcząt, Sonko Pieczywo Chrupkie Razowe. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Danie Express Szaszłyki z Kurczaka Pieczone z Papryką, Ziemniaki, Zupa Botwinka. Snacks/Other: Ananas, Awiteks Tortilla z Kurczakiem , Castello Wafle Kukurydziane Chia & Oregano. more...
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Losing 1.4 kg a Week
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