Weigh In record (no journal entry) for 07 June 2021
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107.4 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.01g | Prot: 47.04g | Carbs: 63.59g.
Breakfast: Koffie met Melk, Everyday Magere Melk, Komkommer (met Schil), Boni Mango Diepvries, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Lunch: Foodmaker Big Bowl Greek. Snacks/Other: Boni Mango Diepvries, Colruyt Everyday Magere Platte Kaas, Aardbeien. more...
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Losing 0.3 kg a Week
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Vlientje's Weight History
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